Workout Wednesday!

Workout Wednesday!

You can do this anywhere – from the park to the playground to your basement or driveway!!

OR the beach with your niece! 

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.).

After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

Circuit 1- Tabata-style:
Mountain climbers, 20 seconds Rest, 10 seconds
Push-ups, 20 seconds Rest, 10 seconds
Repeat for a total of 4 times through

Circuit 2: Place your mat or towel on the floor, and use it during the following circuit.
1. Front Jump Overs: Stand facing the mat at its narrowest point. Jump over it with two feet. Turn, and jump back over. Repeat for 25 times
2. Plank Hop Overs: Place hands at the top of the mat, get into a plank, and “hop” legs from side to side over the mat. Repeat for 20 times
3. Side Jump Overs (speed skaters). Stand beside the mat, facing its front. Jump laterally over the mat from side to side, landing on one foot like a speed skater. Repeat mat circuit for 3 times through

Circuit 3- Tabata-style:
Alternating reverse lunges, 20 seconds Rest, 10 seconds
Bench dips, 20 seconds Rest, 10 seconds
Repeat for a total of 4 times through

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