Personal Coaching

You have a lot on your plate.

You are constantly running around from one thing to the next.

You are doing all the things in all of the different roles you play in your life.  You are the busy mama, the productive career woman, the helpful girlfriend, the carpool driver, the child psychologist and doctor, the short order cook and the coordinator of your household all in one day.   

You are do so many great things that your plate is full.  It may in fact be overfull.

It’s so full that you barely have room for yourself.  You are the constant giver. You give your time and energy and love and patience so much that when it comes time to giving yourself something, there isn’t much left.  

You know you need to take better care of yourself but you’re not sure how to make it happen in your busy life.  

You wish you had more energy to enjoy your amazing life.  

You want to feel good in your body so you can be more confident, less stressed and happier.  

You are ready to take care of yourself so you can feel your best and be more successful in your life.  

 

I feel you.

 

You want to feel amazing in your body.

You want to have energy to do all the things you have on your plate.

You want to put on your clothes and smile at yourself in the mirror.

You want to be a healthy role model to your kids and family so you don’t feel like a hypocrite.

You want to feel free from any more diets that put you on an emotional rollercoaster.

You want to feel confident and like yourself again so you can be the best friend, wife, mom, person you can be!

The truth is: taking care of yourself isn’t always easy.   

But it doesn’t have to be impossible!

In fact, there is a way to feel good in your body, live happier and more confidently without sacrificing your sanity.   

Imagine If…

  • You wake up and feel excited for the day!  You have time to do something that feels good to you and your body. You feel confident that you are spending your time and energy in a way that is moving you forward!
  • You feel like you have energy to take care of yourself and not feel too tired or guilty for it.  
  • Your everyday routine includes delicious,  healthy foods, exercise that feels good and self love.  You are more present, less stressed and happier around your family and coworkers.   
  • You are happy when you look in the mirror.  You feel good in your clothes whether you are running a meeting, taking a girls trip or cheering on your soccer player at their big game!  You know when you feel good about yourself you are able to give more of yourself.
  • You are a role model for your kids.   You are prepared and organized when it comes to dinner because you are happy with what you are feeding your family and eating yourself.  
  • You are more present, less stressed and happier with yourself and  your life because you are taking such great care of yourself.

Let me show you how…

It’s time to get on your Kijia (path).

  • You will have an experience that is not like anything you have experienced when it comes to diet and lifestyle support, strategies and accountability, so you can achieve your goals of feeling amazing, having less stress and more energy and enjoying life more.
  • You will be empowered to stop looking for a perfect plan, and look inside yourself to find what works for you using a process that has worked with many people.
  • You will be guided on a journey that is about YOU, and not about being “good or bad” so you have the tools to shed weight, have more energy and enjoy life more.
  • You will create habits that work for you in your own busy life, not in a perfect situation which is not sustainable so you can use less energy, motivation and willpower to do the things you ultimately want to do
  • You will embrace the power you have, so you can take control of your life and feel great in your body.
  • You will be ready to serve Beyond Your Purpose

How it works:

The Lifestyle Transformation Program covers 7 Lifestyle Foundations and 7 Nutrition Foundations that will allow you to shed weight,  gain energy and live in a body you love. In this program you’ll receive intimate support in these 3 core areas:

Coaching

Inside the program, you get access to weekly LIVE mentorship calls where you receive 1:1 support on anything you have questions about related to the week’s action items or something that simply comes up that you need help on.

Community

You’ll take the program with an intimate group of other busy individuals who are looking for the same transformation.  

You will have 24/7 access to our online group to ask questions, connect, and celebrate wins!

Content

This is an action and discovery program–meaning we teach you the foundations and we strategize what and how you are going to implement them in into your life.  Then you execute!

You have daily lessons on content, recipes, and strategies delivered to your phone each morning.  You also have daily accountability where you check in on your customized app.