Things to keep in mind on your vacation!

Things to keep in mind on your vacation!

It’s easy to overdo it on vacation but it also feels great to relax and let go a little bit.

Here are a few things to keep in mind on your vacation so you can still enjoy and feel good!

– SLEEP! Get some extra sleep if you can and you will be happy you did!

– EAT FRESH, SEASONAL, LOCAL foods! This is just more fun and helps your body to feel great, especially if you are going to the coast!

– MOVE! This could be in any form – from paddle boarding to hiking or dancing. Do something you can’t do at home or you don’t do in your usual routine!

– REMEMBER: What you do everyday matters more than what you do once in a while.

This is hugely important. When you get back home, if you feel like what you are doing everyday isn’t getting you where you want to be, send me a message!

xoxo

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