Tabata Time

20 seconds hard, 10 seconds rest.
Repeat 8 times, then continue on to the next move.

Tabata Workout —Beginner

Modified push ups
Squats
Jumping jacks
Mountain climbers

Tabata Workout —Intermediate

Burpees
Russian twists with weight
Curtsy lunges
Superman

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.