I hope you are having a good start to the week!

With so much going on in the world this week, month and year, there is so much swirling energy and emotions.

One of the most valuable things I am focusing on right now is emotional processing. Feeling the emotions that come up and allowing myself to move through them.

By allowing myself to feel all of the things, I am able to be more open to educating myself, reflecting, and being able to see what I have not seen before.

I didn’t realize how valuable this skill was until recent years and it’s amazing how it allows us to be so much more present and able to be open to learn and see so much more.

What are you doing right now to stay on your path and learn, expand, and grow?

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