WORKPLACE WELLNESS

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Empower

  • Give your employees time to focus on their wellbeing while they are at work and they will be empowered to take actions that benefit themselves, your company and the world.

Educate

  • each employees the lifestyle changes that make a huge difference in their stress management, productivity and outlook on life.

Inspire

  • With a whole person approach to wellbeing, we are able to inspire employees to take a step in the right direction towards feeling their best!

Kijia WORKSHOPS

Informative –  Interactive – Actionable –  Engaging

Each workshop is approximately 60 minutes but can be adjusted to accommodate your company. 

Price: $350/ hour

Available Topics

– From Stressed to Success – a practical approach to stress management that leaves employees with their own personal plan to take action

– Meal Plan Magic – a workshop designed to help employees make meal planning easier and more applicable to their life where each person leaves with easy, healthy weeknight ideas and a plan!

– Getting healthier when you have no time – an interactive workshop designed to help employees get through the blocks they have that may be stopping them from living a healthier life.

– Sugar, Sugar – an interactive worksop that helps employees discover where sugar is hidden and the best ways to find it and replace it with better choices

Individual & Group Programs

  • Creating lifestyle habits that support overall wellbeing is a crucial part of being a successful and productive employee. In this remote program we cover:
  • Healthy Eating Habits
  • Sleep Habit
  • Stress Management Habits
  • Mindfulness Habits
  • Exercise Habits
  • Healthy Environments (home and work)
  • Meal Planning Strategies
  • and more!