Informative – Interactive – Actionable – Engaging
Each workshop is approximately 60 minutes but can be adjusted to accommodate your company.
Price: $350/ hour
– From Stressed to Success – a practical approach to stress management that leaves employees with their own personal plan to take action
– Meal Plan Magic – a workshop designed to help employees make meal planning easier and more applicable to their life where each person leaves with easy, healthy weeknight ideas and a plan!
– Getting healthier when you have no time – an interactive workshop designed to help employees get through the blocks they have that may be stopping them from living a healthier life.
– Sugar, Sugar – an interactive worksop that helps employees discover where sugar is hidden and the best ways to find it and replace it with better choices
- Healthy Eating Habits
- Sleep Habit
- Stress Management Habits
- Mindfulness Habits
- Exercise Habits
- Healthy Environments (home and work)
- Meal Planning Strategies
- and more!