by Danielle | Jun 27, 2019 | Mindset, Movement, Nutrition, Recipes
Great recipe from Skinnytaste.com Honey Sriracha Bowls 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided 1 head broccoli, cut into small florets 2 teaspoons sesame oil 2 cups brown...
by Danielle | Jun 20, 2019 | Mindset, Movement, Nutrition, Recipes
Eating healthy foods that support your body and mind doesn’t have to be super time consuming on a daily basis. 3 things to do to make healthy eating easier: Have a strategy, not a perfect meal plan you are following. Don’t just wing it but also don’t...
by Danielle | Jun 10, 2019 | Nutrition, Recipes
Does lunch stress you out? 😖 Are you constantly trying to decide if you should skip lunch or just eat a little popcorn but then 3pm rolls around and you are so hungry you could eat your arm off!! So you just grab whatever because you don’t want to eat a full...
by Kijia | Jan 10, 2019 | Recipes
You may or may not know but salads are one of my favorite foods in the world. Not just any salad though. I absolutely hate some salads. You know, the kind with wilted iceberg lettuce, carrots and tomatoes – I could gag thinking of those. The salads I love and...
by Kijia | Jan 9, 2019 | Recipes
If you find yourself grabbing for chocolate every time you are sad or stressed, there is nothing wrong with you. You believe chocolate will make you feel better. If you find yourself wanting to go for a run, despite the fact it’s 40* and raining, you believe that...
by Kijia | Jul 25, 2017 | Recipes
Israeli Couscous Summer Salad 1 box of Israeli Couscous mix (Wegman’s brand contains orzo, quinoa and baby garbanzo beans, Trader Joe’s has one too) made as directed 3 tomatoes, diced 1/2 cup diced red onions 1/2 cup diced kalamata olives 1/2 cup crumbled...
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