Motivation Myths…

Motivation Myths…

I have been thinking a lot about motivation lately. Usually, people think that if they have more motivation they will be able to achieve something difficult. For example: “If only I was more motivated, I would run a 5k.” “If only I had more motivation to eat healthy I...
Honey Sriracha Bowls

Honey Sriracha Bowls

Great recipe from Skinnytaste.com Honey Sriracha Bowls 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided 1 head broccoli, cut into small florets 2 teaspoons sesame oil 2 cups brown...
Core Workout for the Weekend

Core Workout for the Weekend

Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4 Minutes (20 On, 10 Off; 2 Times Through) Plank JacksMt ClimbersIn plank: right elbow to right kneeIn plank: left elbow to...
Tips to Make a Healthy Lunch Easier

Tips to Make a Healthy Lunch Easier

Does lunch stress you out? 😖 Are you constantly trying to decide if you should skip lunch or just eat a little popcorn but then 3pm rolls around and you are so hungry you could eat your arm off!! So you just grab whatever because you don’t want to eat a full...
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