Motivation Myths…

Motivation Myths…

I have been thinking a lot about motivation lately. Usually, people think that if they have more motivation they will be able to achieve something difficult. For example: “If only I was more motivated, I would run a 5k.” “If only I had more motivation to eat healthy I...
Honey Sriracha Bowls

Honey Sriracha Bowls

Great recipe from Skinnytaste.com Honey Sriracha Bowls 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided 1 head broccoli, cut into small florets 2 teaspoons sesame oil 2 cups brown...
Overcoming Obstacles

Overcoming Obstacles

Time to get real. Let’s just get this out there. We all have obstacles. We are all busy. We naturally have a desire to wait until the perfect time to take care of ourselves, but there are 4 obstacles that are always going to be there. Time. ⌚️ It always feels like...
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