Motivation Myths…

Motivation Myths…

I have been thinking a lot about motivation lately. Usually, people think that if they have more motivation they will be able to achieve something difficult. For example: “If only I was more motivated, I would run a 5k.” “If only I had more motivation to eat healthy I...
Overcoming Obstacles

Overcoming Obstacles

Time to get real. Let’s just get this out there. We all have obstacles. We are all busy. We naturally have a desire to wait until the perfect time to take care of ourselves, but there are 4 obstacles that are always going to be there. Time. ⌚️ It always feels like...
Core Workout for the Weekend

Core Workout for the Weekend

Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4 Minutes (20 On, 10 Off; 2 Times Through) Plank JacksMt ClimbersIn plank: right elbow to right kneeIn plank: left elbow to...
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