by Kijia | Jan 12, 2019 | Uncategorized
Roasted Butternut Squash Salad 1 butternut squash, peeled and cubed 1 tbsp. favorite seasoning – some of my favorites: Heinen’s Two Brothers, Melting Pop Garlic Wine, Montreal Steak Seasoning cooking spray or 1 T. olive oil 1 avocado 2 heads of romaine or favorite...
by Kijia | Jan 11, 2019 | Uncategorized
This is the secret gold mine formula for creating amazing changes in your life. THOUGHTS & BELIEFS ?♀️ Your thoughts and beliefs lead to your feelings
. ??? ? FEELINGS Your feelings are what DRIVE your actions. So your feelings lead to your actions. ??️♀️?♀️??️...
by Kijia | Jan 10, 2019 | Recipes
You may or may not know but salads are one of my favorite foods in the world. Not just any salad though. I absolutely hate some salads. You know, the kind with wilted iceberg lettuce, carrots and tomatoes – I could gag thinking of those. The salads I love and...
by Kijia | Jan 9, 2019 | Recipes
If you find yourself grabbing for chocolate every time you are sad or stressed, there is nothing wrong with you. You believe chocolate will make you feel better. If you find yourself wanting to go for a run, despite the fact it’s 40* and raining, you believe that...
by Kijia | Jan 7, 2019 | Uncategorized
I remember when I was younger my mom told me that my taste buds would change and someday soon I would start liking grown up foods like mushrooms and onions. Maybe it was the power of suggestion, but mom’s usually know best and sure enough, I did! We laugh now...
by Kijia | Jan 6, 2019 | Uncategorized
These thoughts hold a positive or a negative energy. ✨ If you can hold onto the positive thoughts about yourself, ? you will yourself carrying around a positive energy. If you hold the negative thoughts about yourself, ? you will find yourself carrying a negative...
by Kijia | Jan 5, 2019 | Uncategorized
Some amazing takeaways and reminders from today: 1. Your thoughts are constantly floating by in your head like little bubbles. Pop the negative bubbles and let them go. For every negative thought you let go, actively think a positive one about yourself. I promise this...
by Kijia | Jan 4, 2019 | Uncategorized
1. Start super small. Commit to an improvement of what you are doing, not a complete 360*. 2. Work on your habit each day. Don’t skip a day. You don’t skip days of brushing your teeth, don’t skip! 3. Keep going. Even if you don’t feel like. Even if you don’t want to....
by Kijia | Jan 3, 2019 | Uncategorized
?? Listening to music you love ?❤️??❤️? Texting people when they pop into your mind to let them know you are thinking of them ?? Cleaning things out – get rid of everything holding you back! Things to do less of: ? Counting calories ?♀️ Comparing yourself...
by Kijia | Jan 2, 2019 | Uncategorized
There is always at least one night that you really need a quick easy back up plan for dinner. I love to use a rotisserie chicken for that: 4 Ways To Use Rotisserie Chicken ?Toss it in a soup. ? Dive in with a fork and just serve the chicken with your dinner. That...
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