4 Ways to Get Your Family Into a Fitness Habit
With all of the time we have had together as families this year, and with things still not back to “normal” it can be the perfect time to build your…
It’s the weekend! Wahoo! ?
Do something this weekend that lights you up! Do something you find exciting or really enjoyable. In fact, do a few of those things...not just one. On a recent group…
I hope you are having a good start to the week!
With so much going on in the world this week, month and year, there is so much swirling energy and emotions. One of the most valuable things I am focusing…
Habits + Energy = Magic✨
What do habits really do for us? Habits are the framework of how we function each day. They are what we do automatically and what thoughts and beliefs run through…
One of our biggest fears, myself included is the fear of failure. No one wants to fail.
But what would you do if you knew you couldn’t fail? What if I told you that no matter what, you couldn't fail. The thing is when you get on…
Little Snippet from the RAISE YOUR VIBE PROGRAM!!
This is one of lessons from the 5 weeks all about celebration!!!?As we move through this program and beyond, building the habit of celebration is one of the most important…
It’s Summer!??!
What does that mean this year? Without the usual camps, travel schedule, and circus of people in and out the door, I am wondering how the summer is going to…
YES!!! This is what it means to focus on your energy!
When you focus on raising your vibration you are being intentional about giving the world all of your goodness. You are filling yourself up with things you enjoy and give…
Celebrating these little girlies going to 5th, 1st, and her last year of preschool!
The last day of school has been filled with all the emotions! I couldn't stop crying while I watched the Kindergarten slide show. Part of me was crying happy tears…
Group Coaching Magic
There is something magical that happens when a group of women from around the country and world get together to connect and move forward together. There is trust. There is…
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