One of my Favorite Recipes!

One of my Favorite Recipes!

Roasted Butternut Squash Salad 1 butternut squash, peeled and cubed 1 tbsp. favorite seasoning – some of my favorites: Heinen’s Two Brothers, Melting Pop Garlic Wine, Montreal Steak Seasoning cooking spray or 1 T. olive oil 1 avocado 2 heads of romaine or favorite...
SECRET GOLD FORMULA!

SECRET GOLD FORMULA!

This is the secret gold mine formula for creating amazing changes in your life. THOUGHTS & BELIEFS ?‍♀️ Your thoughts and beliefs lead to your feelings
. ??? ? FEELINGS Your feelings are what DRIVE your actions. So your feelings lead to your actions. ??️‍♀️?‍♀️??️...
5 AMAZING SALAD IDEAS!

5 AMAZING SALAD IDEAS!

You may or may not know but salads are one of my favorite foods in the world. Not just any salad though. I absolutely hate some salads. You know, the kind with wilted iceberg lettuce, carrots and tomatoes – I could gag thinking of those. The salads I love and...
Taste Buds Change – Don’t Give Up On Them!

Taste Buds Change – Don’t Give Up On Them!

  I remember when I was younger my mom told me that my taste buds would change and someday soon I would start liking grown up foods like mushrooms and onions. Maybe it was the power of suggestion, but mom’s usually know best and sure enough, I did! We laugh now...
3 MUST’s for sticking to your habits.

3 MUST’s for sticking to your habits.

1. Start super small. Commit to an improvement of what you are doing, not a complete 360*. 2. Work on your habit each day. Don’t skip a day. You don’t skip days of brushing your teeth, don’t skip! 3. Keep going. Even if you don’t feel like. Even if you don’t want to....
Things to do more of!!

Things to do more of!!

?? Listening to music you love ?‍❤️‍??‍❤️‍? Texting people when they pop into your mind to let them know you are thinking of them ?? Cleaning things out – get rid of everything holding you back! Things to do less of: ? Counting calories ?‍♀️ Comparing yourself...
Are you in a dinner pinch? 

Are you in a dinner pinch? 

There is always at least one night that you really need a quick easy back up plan for dinner. I love to use a rotisserie chicken for that: 4 Ways To Use Rotisserie Chicken ?Toss it in a soup. ? Dive in with a fork and just serve the chicken with your dinner. That...