by Danielle | Jun 14, 2019 | Inspiration, Movement, Nutrition
Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4 Minutes (20 On, 10 Off; 2 Times Through) Plank JacksMt ClimbersIn plank: right elbow to right kneeIn plank: left elbow to...
by Danielle | Jun 12, 2019 | Inspiration, Mindset, Movement
I see you feeling scattered and frustrated every day with how tired you feel and how much it always seems like there’s so much to do between packing kids lunches, commuting, and making dinner it’s hard to imagine what it would look like to really take care of you. But...
by Danielle | Jun 10, 2019 | Nutrition, Recipes
Does lunch stress you out? 😖 Are you constantly trying to decide if you should skip lunch or just eat a little popcorn but then 3pm rolls around and you are so hungry you could eat your arm off!! So you just grab whatever because you don’t want to eat a full...
by Danielle | Jun 6, 2019 | Mindset
Think about this. What you do each day matters so much but we often don’t stop to recognize progress, we only focus on success. Where can you focus on consistency of progress?Is it with working out? Is it with eating more veggies? Is it with sleep? Is it with...
by Kijia | Apr 30, 2019 | Uncategorized
Time to get real. Let’s just get this out there. We all have obstacles. We are all busy. We naturally have a desire to wait until the perfect time to take care of ourselves, but there are 4 obstacles that are always going to be there. ...
by Kijia | Jan 12, 2019 | Uncategorized
Roasted Butternut Squash Salad 1 butternut squash, peeled and cubed 1 tbsp. favorite seasoning – some of my favorites: Heinen’s Two Brothers, Melting Pop Garlic Wine, Montreal Steak Seasoning cooking spray or 1 T. olive oil 1 avocado 2 heads of romaine or favorite...
by Kijia | Jan 11, 2019 | Uncategorized
This is the secret gold mine formula for creating amazing changes in your life. THOUGHTS & BELIEFS ?♀️ Your thoughts and beliefs lead to your feelings
. ??? ? FEELINGS Your feelings are what DRIVE your actions. So your feelings lead to your actions. ??️♀️?♀️??️...
by Kijia | Jan 10, 2019 | Recipes
You may or may not know but salads are one of my favorite foods in the world. Not just any salad though. I absolutely hate some salads. You know, the kind with wilted iceberg lettuce, carrots and tomatoes – I could gag thinking of those. The salads I love and...
by Kijia | Jan 9, 2019 | Recipes
If you find yourself grabbing for chocolate every time you are sad or stressed, there is nothing wrong with you. You believe chocolate will make you feel better. If you find yourself wanting to go for a run, despite the fact it’s 40* and raining, you believe that...
by Kijia | Jan 7, 2019 | Uncategorized
I remember when I was younger my mom told me that my taste buds would change and someday soon I would start liking grown up foods like mushrooms and onions. Maybe it was the power of suggestion, but mom’s usually know best and sure enough, I did! We laugh now...
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