5 Reasons Why 20-Minute Workouts Rule

Post Author:Lucky
Post published:May 25, 2020
Post Category:Inspiration / Mindset / Movement
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I used to think that if I didn’t have an hour to workout, I couldn’t do it. So instead of doing anything… I would do nothing and then feel bad…

Let’s Talk About Late-Night Snacking?

Post Author:Lucky
Post published:May 22, 2020
Post Category:Inspiration / Mindset / Movement
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It used to happen to me all the time… I would find myself in the cupboard every night after dinner. I wouldn’t want to be there but there I was.…

❤️A change in the way I operate

Post Author:Lucky
Post published:May 21, 2020
Post Category:Inspiration / Mindset / Movement
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I used to do things with so much force.💪I would push push push and not pause to listen to signs from my body or my energy. And this worked for…

Life Lessons from a Rain Storm

Post Author:Lucky
Post published:May 20, 2020
Post Category:Inspiration / Mindset / Movement
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I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain/thunderstorms in the middle of a run. Both…

3 SECRETS TO GETTING IN SHAPE WHEN YOU ARE A BUSY MOM

Post Author:Lucky
Post published:May 18, 2020
Post Category:Inspiration / Mindset / Movement / Nutrition
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These secrets can actually make you a better mom, wife, friend and person! Let’s go through them: 1. Make yourself a priority. I know it's easier said than done, right?!…

Motivation Myths…

Post Author:Kijia
Post published:June 29, 2019
Post Category:Inspiration / Mindset / Movement / Nutrition
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I have been thinking a lot about motivation lately. Usually, people think that if they have more motivation they will be able to achieve something difficult. For example: “If only…

Honey Sriracha Bowls

Post Author:Kijia
Post published:June 27, 2019
Post Category:Mindset / Movement / Nutrition / Recipes
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Great recipe from Skinnytaste.com Honey Sriracha Bowls 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided…

Reasons You Have Trouble Getting Into a Workout Routine

Post Author:Kijia
Post published:June 25, 2019
Post Category:Inspiration / Mindset / Movement / Nutrition
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🙅‍♀️You don’t like the exercise you chose. People often think that exercise has to be something that doesn’t feel good or fun to do. This isn’t true! If you are…

A lesson from my mom: the value of a good sticky note + 3 things to do with them

Post Author:Kijia
Post published:June 22, 2019
Post Category:Inspiration / Mindset / Movement
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I want to thank my mom for so many things. She is the most generous, loving, patient person and she is always thinking of others first. 💗 When I went…

3 Things To Make Healthy Eating Easier

Post Author:Kijia
Post published:June 20, 2019
Post Category:Mindset / Movement / Nutrition / Recipes
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Eating healthy foods that support your body and mind doesn't have to be super time consuming on a daily basis. 3 things to do to make healthy eating easier: Have…