by Danielle | Jun 29, 2019 | Inspiration, Mindset, Movement, Nutrition
I have been thinking a lot about motivation lately. Usually, people think that if they have more motivation they will be able to achieve something difficult. For example: “If only I was more motivated, I would run a 5k.” “If only I had more motivation to eat healthy I...
by Danielle | Jun 27, 2019 | Mindset, Movement, Nutrition, Recipes
Great recipe from Skinnytaste.com Honey Sriracha Bowls 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided 1 head broccoli, cut into small florets 2 teaspoons sesame oil 2 cups brown...
by Danielle | Jun 25, 2019 | Inspiration, Mindset, Movement, Nutrition
🙅♀️You don’t like the exercise you chose. People often think that exercise has to be something that doesn’t feel good or fun to do. This isn’t true! If you are hating every minute of working out – you have not found the right exercise for you! Keep trying...
by Danielle | Jun 22, 2019 | Inspiration, Mindset, Movement
I want to thank my mom for so many things. She is the most generous, loving, patient person and she is always thinking of others first. 💗 When I went to grab a sticky note this morning to put in Anna’s lunch box, I was flooded with feelings about sticky notes and my...
by Danielle | Jun 20, 2019 | Mindset, Movement, Nutrition, Recipes
Eating healthy foods that support your body and mind doesn’t have to be super time consuming on a daily basis. 3 things to do to make healthy eating easier: Have a strategy, not a perfect meal plan you are following. Don’t just wing it but also don’t...
by Danielle | Jun 18, 2019 | Inspiration, Mindset, Movement
Time to get real. Let’s just get this out there. We all have obstacles. We are all busy. We naturally have a desire to wait until the perfect time to take care of ourselves, but there are 4 obstacles that are always going to be there. Time. ⌚️ It always feels like...
by Danielle | Jun 14, 2019 | Inspiration, Movement, Nutrition
Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4 Minutes (20 On, 10 Off; 2 Times Through) Plank JacksMt ClimbersIn plank: right elbow to right kneeIn plank: left elbow to...
by Danielle | Jun 12, 2019 | Inspiration, Mindset, Movement
I see you feeling scattered and frustrated every day with how tired you feel and how much it always seems like there’s so much to do between packing kids lunches, commuting, and making dinner it’s hard to imagine what it would look like to really take care of you. But...
by Danielle | Jun 10, 2019 | Nutrition, Recipes
Does lunch stress you out? 😖 Are you constantly trying to decide if you should skip lunch or just eat a little popcorn but then 3pm rolls around and you are so hungry you could eat your arm off!! So you just grab whatever because you don’t want to eat a full...
by Danielle | Jun 6, 2019 | Mindset
Think about this. What you do each day matters so much but we often don’t stop to recognize progress, we only focus on success. Where can you focus on consistency of progress?Is it with working out? Is it with eating more veggies? Is it with sleep? Is it with...
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