Core Workout for the Weekend

Core Workout for the Weekend

Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4 Minutes (20 On, 10 Off; 2 Times Through) Plank JacksMt ClimbersIn plank: right elbow to right kneeIn plank: left elbow to...
Tips to Make a Healthy Lunch Easier

Tips to Make a Healthy Lunch Easier

Does lunch stress you out? 😖 Are you constantly trying to decide if you should skip lunch or just eat a little popcorn but then 3pm rolls around and you are so hungry you could eat your arm off!! So you just grab whatever because you don’t want to eat a full...
What You Do Everyday Matters

What You Do Everyday Matters

Think about this. What you do each day matters so much but we often don’t stop to recognize progress, we only focus on success. Where can you focus on consistency of progress?Is it with working out? Is it with eating more veggies? Is it with sleep? Is it with...
One of my Favorite Recipes!

One of my Favorite Recipes!

Roasted Butternut Squash Salad 1 butternut squash, peeled and cubed 1 tbsp. favorite seasoning – some of my favorites: Heinen’s Two Brothers, Melting Pop Garlic Wine, Montreal Steak Seasoning cooking spray or 1 T. olive oil 1 avocado 2 heads of romaine or favorite...
SECRET GOLD FORMULA!

SECRET GOLD FORMULA!

This is the secret gold mine formula for creating amazing changes in your life. THOUGHTS & BELIEFS ?‍♀️ Your thoughts and beliefs lead to your feelings
. ??? ? FEELINGS Your feelings are what DRIVE your actions. So your feelings lead to your actions. ??️‍♀️?‍♀️??️...
5 AMAZING SALAD IDEAS!

5 AMAZING SALAD IDEAS!

You may or may not know but salads are one of my favorite foods in the world. Not just any salad though. I absolutely hate some salads. You know, the kind with wilted iceberg lettuce, carrots and tomatoes – I could gag thinking of those. The salads I love and...
Taste Buds Change – Don’t Give Up On Them!

Taste Buds Change – Don’t Give Up On Them!

  I remember when I was younger my mom told me that my taste buds would change and someday soon I would start liking grown up foods like mushrooms and onions. Maybe it was the power of suggestion, but mom’s usually know best and sure enough, I did! We laugh now...
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