Blog – Kijia

It’s A Busy Time of Year!

Post Author:Lucky
Post published:August 10, 2020
Post Category:Inspiration / Mindset / Movement / Nutrition / PN articles
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I know your to-do list is long. Today, glance over your schedule for the rest of the week and weekend and see what you are doing that is adding positive…

Put These 3 Things in Place to Wake Up Friday Morning and Feel Good

Post Author:Lucky
Post published:August 7, 2020
Post Category:Inspiration / Mindset / Movement / PN articles
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One of the worst feelings is when you wake up the day after a big holiday and feel bloated, drained and gross. You are tired and full and lacking any…

Ways To Manage Stress

Post Author:Lucky
Post published:August 5, 2020
Post Category:Inspiration / Mindset
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When it comes to self-care and stress management, the only way to fail it to quit on yourself. There are so many ways to manage stress - from meditation to…

Make This Your Habit 👍

Post Author:Lucky
Post published:August 3, 2020
Post Category:Inspiration / Nutrition / PN articles / Recipes
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☝️One simple way to save on calories, fill up your body so you don't feel empty and pack in the nutrients is to make veggies the base of your meal.…

NO EXCUSE: QUICK 15 MINUTE FULL-BODY WORKOUT!

Post Author:Lucky
Post published:July 31, 2020
Post Category:Inspiration / Mindset / Movement
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DO 3 ROUNDS OF 60SEC. EACH You'll need: Dumbbells Walking Lunges Push up - knees or toes Mountain Climbers Plank Jacks Shoulder Press with Squat Do it. You won't regret…

Self-Care and Foundations Can Work Wonders For Us

Post Author:Lucky
Post published:July 29, 2020
Post Category:Inspiration / Mindset / Movement / Nutrition / PN articles
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You can’t escape the hard things in life, but you can feel better going through the hard things. While life is full of so many amazing things, there are things…

Tips to Make a Healthy Lunch Easier

Post Author:Lucky
Post published:July 27, 2020
Post Category:Inspiration / Nutrition / PN articles / Recipes
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Does lunch stress you out or do you find it difficult to make a simple and healthy lunch? 😖 Are you constantly trying to decide if you should skip lunch…

GF + DF Apple Crisp

Post Author:Lucky
Post published:July 24, 2020
Post Category:Nutrition / PN articles / Recipes
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Making apple pies is one of my favorite fall things to do!! They bring back so many great memories of both my grandma and my nana and they always warm…

36 of the Many Things I am Grateful For!

Post Author:Lucky
Post published:July 22, 2020
Post Category:Inspiration / Mindset / Movement
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1. My family. So much love for them I can't even describe. 2. My parents + inlaws - such great role models who give me so much support in every…

Your Opinion Please!!!

Post Author:Lucky
Post published:July 20, 2020
Post Category:Inspiration / Mindset / Movement / Nutrition / PN articles
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Have you pressed the pause button on yourself? I used to do it all the time. I would be looking for a quick fix and then...life would happen. We would…