Motivation Myths…

Motivation Myths…

I have been thinking a lot about motivation lately. Usually, people think that if they have more motivation they will be able to achieve something difficult. For example: “If only I was more motivated, I would run a 5k.” “If only I had more motivation to eat healthy I...
Honey Sriracha Bowls

Honey Sriracha Bowls

Great recipe from Skinnytaste.com Honey Sriracha Bowls 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided 1 head broccoli, cut into small florets 2 teaspoons sesame oil 2 cups brown...
Overcoming Obstacles

Overcoming Obstacles

Time to get real. Let’s just get this out there. We all have obstacles. We are all busy. We naturally have a desire to wait until the perfect time to take care of ourselves, but there are 4 obstacles that are always going to be there. Time. ⌚️ It always feels like...
Core Workout for the Weekend

Core Workout for the Weekend

Grab a yoga mat and take it to the nearest lake, beach bay, pool or at least near a window! ☀️ Warm up – 3-5 minutes HIIT Core Tabata: 4 Minutes (20 On, 10 Off; 2 Times Through) Plank JacksMt ClimbersIn plank: right elbow to right kneeIn plank: left elbow to...
Tips to Make a Healthy Lunch Easier

Tips to Make a Healthy Lunch Easier

Does lunch stress you out? 😖 Are you constantly trying to decide if you should skip lunch or just eat a little popcorn but then 3pm rolls around and you are so hungry you could eat your arm off!! So you just grab whatever because you don’t want to eat a full...
What You Do Everyday Matters

What You Do Everyday Matters

Think about this. What you do each day matters so much but we often don’t stop to recognize progress, we only focus on success. Where can you focus on consistency of progress?Is it with working out? Is it with eating more veggies? Is it with sleep? Is it with...
Facebook
LinkedIn
Instagram