Beginner Tabata Workout!

Beginner Tabata Workout!

Speaking of Tabata….here is one for you!

20 seconds hard, 10 seconds rest.
Repeat 8 times, then continue on to the next move.

Tabata Workout —Beginner

Modified push ups
Jumping jacks
Mountain climbers

Tabata Workout —Intermediate

Russian twists with weight
Curtsy lunges

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