About

Kijia Living logo symbol

Hi! 

I am so grateful you are here!  

I know you are busy and I get it!!   It’s not easy balancing life and kids and work!

A few years ago I was in a completely different place than where I am today–  

I was trying diet after diet with a few detoxes and cleanses thrown in the mix in an effort to change my body.  Of course, like any normal human, I couldn’t stick with the restrictive diets for long. So I was left, feeling like a failure, frustrated and exhausted.  

I was also feeling like a hypocrite because I would feed my kids something healthy, then eat ice cream and chocolate when they went to bed.

 

If you can’t tell, I am obsessed with helping you to take care of yourself,  mostly because I know how good it feels to be happy with yourself, after years of not.

After spending years cooking healthy meals for families, personal training one-on-one and coaching busy women, I have learned that you don’t need more willpower, more diets, more hours in the gym or even more motivation, you need habits and routines that fit your life.  

You need to focus on feeling good from the inside out, not the other way around.  

When you create habits that allow you to take care of yourself, you are able to feel good and when you feel good, you radiate love and happiness.  

When I am not teaching and supporting successful women, teaching fitness classes or working on my next presentation, I am running around with my three daughters and my husband.  I love traveling, running, playing at the lake and hosting family and friends!
 
Looking forward to connecting with you!

I was feeling the chaos of life take over with little kids and work.

I was hiding my struggle with poor body image, late night snacking, overwhelm and stress.  

I was feeling disorganized, defeated and flat  – not like myself.

I was exhausted from the roller coaster and I knew there had to be a better way.

 A few years ago after a particularly bad detox that I was attempting to do (you know the kind that make you give up everything you love, like coffee and wine and entire food groups), left me gagging down gross smoothies and supplements that weren’t food, I found out I was pregnant with our third baby.  

 Right then I made a promise to myself and every woman in the world, that I would find a better way.  I say now, that with our third daughter, this amazing transformation process,Kijia was also born.

 

 

The Approach

1.  Learn about yourself.

2.  Own it.

3.  Make specific and doable changes that fit you and your life. 

4.  Celebrate successes and overcome challenges.

5.  Rock it!  In order to make a lifestyle transformation, no matter how big or small you must learn about yourself and the skills and habits you need to make the positive changes a success.

We navigate through roadblocks and celebrate success together on their path to success.

This is the transformation you deserve.

In order to make a lifestyle transformation, no matter how big or small you must learn about yourself and the skills and habits you need to make the positive changes a success.  Using a progressive, habit-based approach, I support and guide my clients through the process of making sustainable changes that allow them to meet their goals and fit their lifestyle.

We navigate through roadblocks and celebrate success together on their path to success.  This is the transformation you deserve!

Increase Energy

Make healthy choices easy.

Feel Better

Imagine if you felt your best everyday!?

Like Your Vision

You are in charge, you deserve it.

You deserve to make this happen.  Let’s connect and see if this program is the right path for you.