NO EXCUSE: QUICK 15 MINUTE FULL-BODY WORKOUT!
DO 3 ROUNDS OF 60SEC. EACH You'll need: Dumbbells Walking Lunges Push up - knees or toes Mountain Climbers Plank Jacks Shoulder Press with Squat Do it. You won't regret…
Self-Care and Foundations Can Work Wonders For Us
You can’t escape the hard things in life, but you can feel better going through the hard things. While life is full of so many amazing things, there are things…
Tips to Make a Healthy Lunch Easier
Does lunch stress you out or do you find it difficult to make a simple and healthy lunch? ? Are you constantly trying to decide if you should skip lunch…
GF + DF Apple Crisp
Making apple pies is one of my favorite fall things to do!! They bring back so many great memories of both my grandma and my nana and they always warm…
36 of the Many Things I am Grateful For!
1. My family. So much love for them I can't even describe. 2. My parents + inlaws - such great role models who give me so much support in every…
Your Opinion Please!!!
Have you pressed the pause button on yourself? I used to do it all the time. I would be looking for a quick fix and then...life would happen. We would…
5 Practical Ways to Feel Good This Weekend!
1. Map it out. Think about what you need to do to feel good - maybe it has to do with sleep, or exercise, or yoga or reading a book.…
Habits Are A Hidden Secret
Have you ever gotten home and you are too tired to think so you go on autopilot? An autopilot for you may mean you throw some chicken nuggets in the…
3 People To Have on Your Personal Board
Every good company has a board. The board advises the company and provides accountability. But have you thought about having a board for yourself? Kijia has a very solid board…
I Feel Like I Was Meant To Struggle…
It’s funny to say that out loud. I mean who really wants to feel like they were meant to struggle with something. But now that I reflect on what I…