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NO EXCUSE: QUICK 15 MINUTE FULL-BODY WORKOUT!

  • Post Author:KijiaBlog
  • Post published:July 31, 2020
  • Post Category:Inspiration / Mindset / Movement
  • Post Comments:0 Comments

DO 3 ROUNDS OF 60SEC. EACH You'll need: Dumbbells Walking Lunges Push up - knees or toes Mountain Climbers Plank Jacks Shoulder Press with Squat Do it.  You won't regret…

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Self-Care and Foundations Can Work Wonders For Us

  • Post Author:KijiaBlog
  • Post published:July 29, 2020
  • Post Category:Inspiration / Mindset / Movement / Nutrition / PN articles
  • Post Comments:0 Comments

You canโ€™t escape the hard things in life, but you can feel better going through the hard things. While life is full of so many amazing things, there are things…

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Tips to Make a Healthy Lunch Easier

  • Post Author:KijiaBlog
  • Post published:July 27, 2020
  • Post Category:Inspiration / Nutrition / PN articles / Recipes
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Does lunch stress you out or do you find it difficult to make a simple and healthy lunch? ๐Ÿ˜– Are you constantly trying to decide if you should skip lunch…

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GF + DF Apple Crisp

  • Post Author:KijiaBlog
  • Post published:July 24, 2020
  • Post Category:Nutrition / PN articles / Recipes
  • Post Comments:0 Comments

Making apple pies is one of my favorite fall things to do!! They bring back so many great memories of both my grandma and my nana and they always warm…

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36 of the Many Things I am Grateful For!

36 of the Many Things I am Grateful For!

  • Post Author:KijiaBlog
  • Post published:July 22, 2020
  • Post Category:Inspiration / Mindset / Movement
  • Post Comments:0 Comments

1. My family. So much love for them I can't even describe. 2. My parents + inlaws - such great role models who give me so much support in every…

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Your Opinion Please!!!

Your Opinion Please!!!

  • Post Author:KijiaBlog
  • Post published:July 20, 2020
  • Post Category:Inspiration / Mindset / Movement / Nutrition / PN articles
  • Post Comments:0 Comments

Have you pressed the pause button on yourself? I used to do it all the time. I would be looking for a quick fix and then...life would happen. We would…

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5 Practical Ways to Feel Good This Weekend!

5 Practical Ways to Feel Good This Weekend!

  • Post Author:KijiaBlog
  • Post published:July 17, 2020
  • Post Category:Inspiration / Mindset / Movement
  • Post Comments:0 Comments

1. Map it out. Think about what you need to do to feel good - maybe it has to do with sleep, or exercise, or yoga or reading a book.…

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Habits Are A Hidden Secret

  • Post Author:KijiaBlog
  • Post published:July 15, 2020
  • Post Category:Inspiration / Mindset / Movement
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Have you ever gotten home and you are too tired to think so you go on autopilot? An autopilot for you may mean you throw some chicken nuggets in the…

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3 People To Have on Your Personal Board

3 People To Have on Your Personal Board

  • Post Author:KijiaBlog
  • Post published:July 13, 2020
  • Post Category:Inspiration / Mindset / Movement
  • Post Comments:0 Comments

Every good company has a board. The board advises the company and provides accountability. But have you thought about having a board for yourself? Kijia has a very solid board…

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I Feel Like I Was Meant To Struggle…

  • Post Author:KijiaBlog
  • Post published:July 10, 2020
  • Post Category:Inspiration / Mindset / Movement / Nutrition / PN articles
  • Post Comments:0 Comments

Itโ€™s funny to say that out loud. I mean who really wants to feel like they were meant to struggle with something. But now that I reflect on what I…

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