Workout for the Week!

Workout for the Week!

All you need is a few minutes to work your core: 4 rounds of this (rest between rounds): 20 Flutter Kicks 20 Side Plank (alternate sides on each round) 20 Straight-Legged Crunches 20 Bicycle Crunches 20 Russian Twists Do this after you walk or jog for 15-30 minutes...
A major secret in this whole process….

A major secret in this whole process….

Here is something you may not have tried when it comes to losing weight and feeling amazing in your body. You may have tried to change your body before. In an effort to change your body (lose weight or change your shape) you may have tried cleanses, detoxes, diets and...
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