Morning Routine

Let’s talk about the morning because for many of us, it is going to change at the beginning of the school year. You may be worried you are going to…

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From a client.

MY KIJIA JOURNEY HAS BEEN FULL OF SELF-DISCOVERY, “AH-HA” MOMENTS, AND WEIGHT LOSS SUCCESS. WHEN I STARTED KIJIA, I WASN’T EXACTLY SURE WHAT ALL I WOULD LEARN. I ALREADY “KNEW…

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Stuff. UGH!

Stuff. Ugh.Stuff is overwhelming. From the school papers to the mail. From the toys to the sport equipment. From the knick knacks to the family items.  From the clothes that…

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Why I created Kijia: 

* I want to give you an experience that is not like anything you have experienced when it comes to diet and lifestyle support, strategies and accountability, so you can…

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RESPECT!

Things have been little busy around here lately. While I love this, I am finding it hard to keep the kids from melting down, and fighting about nothing and putting…

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