Morning Routine

Morning Routine

Let’s talk about the morning because for many of us, it is going to change at the beginning of the school year. You may be worried you are going to be back to the chaos of frantically packing lunches and looking for missing shoes. You may already be thinking about how...
Here are 5 Ways Habits Are Better Than Goals

Here are 5 Ways Habits Are Better Than Goals

Crazy idea: ? Ready for it… Stop setting goals and start creating habits. Everything you read tells you to set goals but I am telling you, there is a better way!!! 5 Ways Habits Are Better Than Goals Have you ever set a goal to do something for 30 days, then...
From a client.

From a client.

MY KIJIA JOURNEY HAS BEEN FULL OF SELF-DISCOVERY, “AH-HA” MOMENTS, AND WEIGHT LOSS SUCCESS. WHEN I STARTED KIJIA, I WASN’T EXACTLY SURE WHAT ALL I WOULD LEARN. I ALREADY “KNEW HOW TO EAT” AND WAS PASSIONATE ABOUT LIVING A HEALTHY LIFESTYLE, BUT SOMETHING WASN’T ADDING...
Stuff. UGH!

Stuff. UGH!

Stuff. Ugh.Stuff is overwhelming. From the school papers to the mail. From the toys to the sport equipment. From the knick knacks to the family items.  From the clothes that fit to the clothes that don’t fit. From the dirty laundry to the clean laundry. It’s never...
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