Workout Wednesday!

Workout Wednesday!

You can do this anywhere – from the park to the playground to your basement or driveway!! OR the beach with your niece! 🙂 Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light...
Does it feel like you have no time? 

Does it feel like you have no time? 

I totally feel you. You have great intentions to make yourself a priority, but somehow there are just not enough hours in the day. You wake up and you feel like you are already running late. You want to workout but when you try and figure out where you would find the...
THREE REASONS PEOPLE FAIL TO MAKE LIFESTYLE CHANGES!

THREE REASONS PEOPLE FAIL TO MAKE LIFESTYLE CHANGES!

+ How to Avoid These Mistakes Here are a few things I see on a regular basis and how to avoid them! 1. You try to too much change all at once. What works better: taking one skill on at a time and really fitting it into your life. When you focus on succeeding at one...
Easy dinner idea! 

Easy dinner idea! 

Cook chicken with masala simmer sauce. Cook veggies with sauce. Throw over some rice and some cauliflower rice! Top with jalapeño chips.  ?
Because I LOVE FOOD!

Because I LOVE FOOD!

Do you guys know one of the reasons I started my company Kijia, where I help people feel their best through building habits of nutrition, mindset, and movement It’s because I love food! I love so many things about food – from eating (obviously) to...
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