Workout Wednesday!

You can do this anywhere - from the park to the playground to your basement or driveway!! OR the beach with your niece! :) Warm-up with 5- 10 minutes of light…

Continue Reading Workout Wednesday!

Because I LOVE FOOD!

Do you guys know one of the reasons I started my company Kijia, where I help people feel their best through building habits of nutrition, mindset, and movement It's because…

Continue Reading Because I LOVE FOOD!