5 Reasons 20 minute Workouts RULE.

I used to think that if I didn’t have an hour to workout, I couldn’t do it. So instead of doing anything… I would do nothing and then feel bad or be upset with myself. Until I had kids and realized that hour workouts were a thing of the past (at least in the little...

Tabata Time

20 seconds hard, 10 seconds rest. Repeat 8 times, then continue on to the next move. Tabata Workout —Beginner Modified push ups Squats Jumping jacks Mountain climbers Tabata Workout —Intermediate Burpees Russian twists with weight Curtsy lunges...

How my day used to go…

I would wake up and have coffee. Do my thing in the morning, eat something with the kids and then have a light lunch of a salad or snack plate of veggies and hummus etc… Then I would be hungry in the afternoon, but I would “think” I could wait until dinner to eat...

3 Ways to Drink More Water:

1. Get a water bottle you LOVE with a straw for easy drinkability! Don’t settle for a junky one that you got for free from something. Your water bottle can be an accessory you always have – you want to it to be functional and nice! 2. Make it a goal to...
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