Testimonials

 Where were you at before you started the program? Be specific please: How did you feel? What were you struggling with? How did it feel? Before I started this program, I knew what I was supposed to do when it came to eating right and exercising. It just was too easy...

5 Reasons 20 minute Workouts RULE.

I used to think that if I didn’t have an hour to workout, I couldn’t do it. So instead of doing anything… I would do nothing and then feel bad or be upset with myself. Until I had kids and realized that hour workouts were a thing of the past (at least in the little...

Why do you need a coach?

Ever wonder why Olympic Athletes or top level CEO’s have coaches? These are people at the top of their games. They are the 1% of the 1% achieving enormous success. Wouldn’t you think that people at the top of their game would know exactly what they need to do to stay...
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