My Top 5 Healthy Valentine’s Day Ideas!

1. Practice Self Love Whether that means going to a heart opening yoga class or a sweaty spin class, taking a walk with a friend, reading for a few minutes, taking a hot bath, going for a run, or wandering around your favorite store. Do something YOU love! 2. Do 1...

Why diets don’t work!

“Going on a diet” is by definition, a temporary activity. The whole nature of what people typically call a “diet” is to totally deny yourself certain things, and to persevere through the diet’s restrictions until you’ve lost some weight. You struggle to...