Lentil Salad with Craisins + Carrots

Best Lentil Salad (slightly adapted from mynewroots.com) Ingredients: 2 ¼ c.(1 lb.) lentils – brown or Du Puy 1/2 medium red onion, diced 1 c. dried Craisins (you could also use raisins or other dried fruit) 1/2 c. capers 1 1/2 c. shredded carrots, diced Dressing: 1/3...

Three Ways to Fix a Broken Diet

This is a great Precision Nutrition article written by John Berardi, PHD.  In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just...