It's time to enjoy your life in a body you feel great in!
Lose weight without feeling restricted, empty, or drained, and feel lighter in your body and your life. It is 100% possible.
Positively Lighter works to free you from diet culture so you can lose weight and keep it off while feeling more positive and less stressed than ever before.
Does any of this sound familiar?
You want it to be easier
You have tried every diet out that and now you don't even know what you "should" eat anymore. You overthink eating and constantly feel frustrated about what you eat. You feel lost and are constantly trying to figure out what will work for you and be the magic solution!
You feel stuck
You start each day telling yourself that you'll eat well, but by 4pm you are starving and feeling empty so you always end up "blowing it" by that evening. You promise to be perfect from tomorrow, but it never happens. You think you need more willpower and discipline but the harder you push, the more you seem to fail.
You're mentally exhausted
On the outside, it seems like you are fine, but inside you aren't happy with your body or how much time you think about food. You are exhausted from thinking your diet and your body. You have the rest of your life together but can't seem to get this figured out. You are craving a better way.
You want to feel good about yourself
You are tired of going into your closet and not feeling good in your clothes. You want getting dressed to be something you enjoy again! You know you would be a better mom and leader of your family if you felt better in your body. You don't want to pass your habits onto your kids.
You're not alone!
For so many woman, this is their experience with food and their body too...and it's draining!! It's time food, your weight and your stress stop holding you back. It's time for you to feel lighter, more in control and more positive in your mind and body!
You are an amazing woman you deserve to feel good in your body and life.
I'm a mom to three beautiful girls, a wife, and a life coach! Six years ago, I felt like I had it all together on the outside, but on the inside, I too was constantly struggling with feeling good in my body.
At the time, I was juggling three children all under 6 years old, and trying to run a fitness department for a local club. I was exhausted and defeated! I was constantly feeling like I wasn't "enough" in both my body and mind; my inner critic was slowly wearing me down and my constant secret struggle with food was wearing me down.
I was trapped in the cycles of dieting that left me even more drained and frustrated.
I thought there was something wrong with me until I realized I needed to break old patterns in my mind that were keeping me stuck. I needed to rewrite my habits, connect to myself, simplify my life, and create routines that worked for me and my family.
So I stopped looking at diets and invested in myself and healing my relationship with my body and food. This led me down a path of total transformation!
But it didn’t happen all at once…I had to jump around from program to program, investing thousands of dollars in mentors, coaches, programs to get all the different pieces of the puzzle. There was no ONE place that had it all laid out. AND NONE WERE REALLY BUILT FOR MOMS who are taking care of everyone else!
So I decided to take ALL my learning, mastery, and training to put it in one place MADE FOR WOMEN just like me who can get all the help, support and empowerment they need at a FRACTION of the cost.
I designed a program where woman can break free from horrible eating habits, and the nasty grip of the dieting culture so they can rebuild their relationship with food, themselves and their bodies. A program to help them become more confident in who they really are, find REAL peace within themselves and experience more connection, love, joy, and fulfillment than ever before.
Positively Lighter is here to support women in getting back to themselves, feeling freedom with food and ease, and joy in their life.
Are you ready to sustainably lose weight and feel good about your body? Feel healthy and energized without restriction? Are you ready to feel less anxious, less frustrated and less guilty? Are you ready to feel in control?
Introducing...
The Positively Lighter Program is your path to sustainable weight loss, food freedom, and feeling lighter, less stressed, and more confident.
Using the KIJIA Method™, we completely rewrite your story of success and freedom with food.
We get you the results, mental space, and ease with nutrition through building habits that work for you and your life. We make life easier by focusing on what matters most and simplifying it.
The program will change your life through daily content (delivered through our coaching app), accountability, and simple action steps that fit your life. You will have access to weekly group coaching calls and unlimited online support as you create these positive changes. You will be supported by our online community of amazing growth-oriented moms building the same habits. You will receive weekly meal planning resources, recipes, shopping list…all done for you!
Think of this as having your personal cheerleader, best friend, therapist, fitness coach, personal trainer, mom, meal planner, mindset, and self-love mentor - all in your pocket, at the touch of a button.
Here's a sneak peek of what else is included...
Nutrition & Movement that you enjoy
HABITS & ROUTINES to make life easier
MINDSET & SELF-LOVE strategies
RELATIONSHIP to yourself + others
A clear plan for structure and flexibility.
Daily accountability + strategies to stay committed to yourself and your results through the Positively Lighter App
Life-changing strategies to help you build habits to get make life easier delivered daily to your phone in less than 10 minutes.
Weekly meal planning recipes and shopping lists are sent straight to your inbox to help you get results.
Access to hundreds of resources that will make life easier, and make habit-building simple! Including weekly and monthly planners, tons of extra recipes, journal exercises, meditations, habit tracking sheets, nutrition hacks, grocery lists, workout plans and so much more.
Access to weekly group coaching calls (on zoom) This is the most life-changing part. Gaining insight, perspective, and an action plan to move you forward!
Access to monthly guest expert training sessions done inside the community to support you on your journey.
Access to the private online community where you can connect with all over the other amazing women balancing life, feeling good in their bodies, and all things!
Access to the PL personal app where you can get daily accountability on tracking your life-changing habits.
Access 24/7 for questions and support throughout the week through the app
Nutrition is not just about food, it's about you and your life!
Positively Lighter
Habits for Making Healthy Living Easier
Your Nutrition
Simple + Satisfying System
You learn what and how to eat so nutrition can feel EASY and automatic. You focus on adding in good stuff instead of restriction and deprivation. You take the guess work out of what to eat so you can get dinner on the table for your family without guilt or stress.
Your Lifestyle Habits
You build the habits that allow you to lose weight with more success and consistency. These include:
Sleep. Your Environment. Movement.
Stress Management, Mindfulness
Taking care of yourself becomes so much easier when you have the routines and habits in place in your busy life.
Your Vibe
You learn how to raise your vibe and support your emotions and your mood - so you can feel more positive and less stressed!
You learn how to protect your energy,
release things that lower your vibe, and add habits that raise your vibe. This has a huge impact on you release weight and keep it off!
"Before I started this program, I knew what I was supposed to do when it came to eating and exercising, but it was just too easy for me to make excuses! I didn't have any habits to make it easier. I seemed to be struggling in a few areas all related to food and my body.
After joining P.L I now feel in control, which is so important to me. I feel like I am setting a good example for my kids. I'm not feeling deprived, yet I'm making choices that are good for me. I've been able to spend more quality time with my family and be more present! We've hiked, played, swam, and giggled more lately than we have in a long time. Today, I am so much more the person I want to be."
- Laura -
If you are stuck in a negative cycle with food and your body, there is NOTHING wrong with you. Your brain is running an old pattern connected to habits that don't work for you.
We can change that!
Just imagine a future where...
You feel confident and excited to get dressed in the morning because you love the way you feel.
You know what to eat and actually enjoy it!! You are happy with what you are feeding yourself and your family.
You go on vacation and actually fully enjoy yourself swimming, laying out and playing with your kids on the beach becasue you are not overly concerned with your body anymore.
You wake up each morning with gratitude for your body and knowing you can make choices that serve you without stress.
You'll no longer have spirals of guilt over food or time. You know what works for you and what doesn’t – you get off the rollercoaster of binges and dieting and you are consistent with what you want to do.
You'll feel EMPOWERED, GROUNDED, and CENTERED and no longer have the feeling of life being out of your control.
How do I know if Positively Lighter is right for me?
Positively Lighter is RIGHT for you if...
- You want a plan and program that takes YOU and your family into account makes life easier and is sustainable - not restrictive and short term.
- You want to make nutrition, food, and life easier, ask questions, celebrate yourself, and have the help you need at anytime by women who don’t judge you, love you and see you!
- You want to save your valuable time, money, energy and are ready for a better way.
- You are ready to feel better in your body and mind. You want more clarity, more mental space, and an action plan that works for the long term!
Positively Lighter is NOT right for you if...
- You want to keep spending your time, energy, and money trying diet after diet. You want to keep going on these crazy cycles and ups and downs.
- You don’t want to change anything in your life and prefer to just do it all on your own, even if it’s hard, lonely, and exhausting.
- You don’t care to make life easier for yourself and your family. You want to just figure it out with trial and error.
- You don’t want access to an incredible library of resources, proven strategies, amazing coaching, and accountability that will get you the results.
Positively Lighter was created to help women feel their best because it is our love and energy that take care of the world. If we take care of ourselves, the world is a better place. The solution was never in shakes, meal plans or detoxes.
"Before this program, I was struggling with my weight, and sticking to a weight loss program. I was tired all the time and felt like my life was running me rather than me running my life. I had tried so many things but nothing lasted longer than a few weeks.
With Ali, I love the accountability! Even though I could do things by myself now, realise I am so much better off with someone keeping me accountable!! And I love how positive she is, and gently encouraging me at each step- and meeting me where I am. The 'whole-person makeover' is what sets this program apart. Affirmation. Self love. Podcasts. Clearing out your physical spaces (and emotional ones). New habits that are crowding out the old ones!
- Mara -
Ready to feel Positively Lighter?
The best gift you can give yourself and your family is the gift of your best self.
This is the version of you that is most present, most able to enjoy the life you have created.
This is the version of you that is free from the dieting rules and obsession with your body image.
This is the version of you that is on top of things and in control.
This is the version of you that is connected and grounded in positive energy.
"Before I started this program, I was working out about three times per week but was not looking at how I ate. I was having get-togethers with friends and we were eating spreads of unhealthy snacks all the time. I felt so frustrated as I wasn't seeing any results, despite my efforts at the gym. Having completed the Kijia program, I am most proud of the weight that I have lost and the way I am fitting back in my clothes. I am back down to where I was when I got married nine years ago - and it feels GREAT! I am making better food choices and it is so much more rewarding and satisfying. I am running a half marathon this fall and I am also signed up for a fun triathlon in the summer to try a new challenge. I would not have felt ready for these challenges if it weren't for Kijia. Thanks so much, Ali!!"
- Katie -
Here’s what more past grads have to say...
GOOD NEWS IT'S 100% POSSIBLE FOR YOU!
Frequently asked questions...
How do I know this is going to work for me?
There is no way to fail when you join Positively Lighter. You are given so many tools, strategies and practices to create the change you are looking for. Whether you like the daily accountability, the weekly calls, the supportive community, the daily lessons or the Voxer support – you can be sure that you will move forward on your Kijia.
How is this program different from others?
This program is about YOU getting results in a way that works for you – it’s not about the plan/diet/program. Yes, there is a plan (an amazing one) but it all comes down to you taking action that feels good and fits your life to move your forward! It’s focused on you and your life, your personality, your situation, and the results and shifts you want to see in your mind, body and life.
There is no way to fail. This program is about making life easier, getting better at things you want to do and feeling good doing it. This is a life-coaching program that will solve your problem with food as you gain so much in the process.
How much time will this take? Will I have time?
The lessons in the program take about 5-10 minutes to listen to each day and really help set your intentions for the day and get your mind in the place for success. They can be listened to when you are in the car, getting ready in the morning or on a walk – all through the Kijia app – or you can read them if you prefer! The group coaching calls are an hour a week – all on Zoom! The habits and actions vary based on what works in your life!
You absolutely have time to do this program because it will actually save you SO MUCH TIME. You will save time because you will no longer be chasing your tail or doing the same things over and over and hoping for a different result. You will save time because you will be able to stop starting over, and you will know what to put your time and attention into!
What if I can’t make a group call?
No worries! The group calls are available to watch on replay! You can also always reach out for coaching in between calls in our community group!
What if I'm afraid to invest in myself?
Investing in yourself can feel scary at first – but I promise it is what provides the biggest rewards. When you invest in yourself, you step up and lead yourself in a whole new way. You show for yourself and that creates a positive ripple effect. If you are not willing to invest in yourself, it will be hard to create the positive change you are looking for.
You can also choose the payment plan on the checkout page. And remember - this is a lifelong investment!
Is there coaching involved?
Yes for sure! Coaching is my FAVORITE. It’s a chance to connect to you and that is what I love most! There is coaching in a group format (think amazing authentic conversations that address things you think you are the only one who is going through – it’s not scary – I promise) as well as an option to do 1-1 coaching weekly if that is better for your needs!
If you've still not sure if this is right for you, you can click here to book a call to see if the program is a good fit for your goals and needs.